Need urgent help?

If you're in the UK and you need urgent help:

• Contact a friend, family member or someone you trust
• Go to (or call) your nearest A&E
• Contact NHS 111 (it's free so even if you have no credit you can contact them)
• Call the Samaritans - they have a 24-hour contact phone number 08457 90 90 90

In Europe the emergency number is 112 (it's free to call)

If you're in the USA and need urgent help:

• Contact a friend, family member or someone you trust
• Go to (or call) your nearest hospital 
• Call 911
• Call the National Suicide Prevention Lifeline for immediate assistance 1-800-273-TALK (1-800-273-8255)

Please do not send me an email if you need urgent help since I am not a professional and therefore I will be unable to help. Seek immediate help.